Is THAI KIT COMPLETE SALAD Vegetarian?

Ingredients

VEGETABLE BLEND (ROMAINE LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS, CILANTRO), PEANUT LIME CILANTRO DRESSING (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, CRUNCHY PEANUT BUTTER [DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTON SEED AND RAPESEED OIL, SALT], HONEY, BROWN SUGAR, GARLIC, CILANTRO, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LIME JUICE CONCENTRATE, GINGER, NATURAL FLAVORS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], WHITE WINE VINEGAR, SALT, SPICES, XANTHAN GUM, CAYENNE PEPPER), LIGHT AND CRISPY WONTON STRIPS (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL], WATER, CORN STARCH, SALT), DRY ROASTED PEANUTS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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