Is Sainsbury's Indian Vegetable Biryani with Basmati Rice Ready Meal for 1 400g Gluten Free?

Ingredients

INGREDIENTS: Vegetables (60%) (Onion, Butternut Squash, Cauliflower, Red Pepper), Cooked Basmati Rice (Water, Basmati Rice, Onion, Peas, Rapeseed Oil, Mint, Salt, Cardamom Pod, Cardamom, Bay Leaf, Clove, Mace, Saffron), Onion Purée, Tomato Paste, Rapeseed Oil, Coriander Leaf, Garlic Purée, Mint, Salt, Coriander, Ginger Purée, Cumin, Green Chilli Purée, Turmeric, Fenugreek, Paprika, Spirit Vinegar, Nigella Seeds, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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