Is Thai Massaman Curry Paste Vegan?
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Ingredients
Water, 7% Red Chilli Purée (Red Chillies, Salt, Acidity Curry paste with red chillies, lemongrass, galangal and spices. Regulator: Acetic Acid), 7% Lemongrass, Rapeseed Oil, 5% Galangal, Onion Sugar, Lime Leaf, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar, Water Cornflour, Garlic, 2% Spices, (Cloves, Coriander, Cumin, Nutmeg, Cardam Cinnamon, Turmeric), Salt, Concentrated Lime Juice, Colour: Paprika Extract. Allergy Advice: For allergens, see ingredients in bold. Nutrition Information: Typical values per 100g: Energy 441kJ/
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.