Is THAI NOODLE & VEGETABLE SALAD Vegetarian?

Ingredients

COOKED ANGEL HAIR PASTA (ANGEL HAIR PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER), DRESSING (CHILI PASTE {CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM. CONTAINS SULPHITE}, RICE VINEGAR, EXPELLER PRESSED TOASTED SESAME OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE}, CANOLA OIL, BROWN SUGAR, TABASCO PEPPER SAUCE {DISTILLED VINEGAR, RED PEPPER AND SALT}, EXTRA VIRGIN OLIVE OIL, CAYENNE PEPPER, GUM ACACIA, XANTHAN GUM), CARROTS, CABBAGE, RED BELL PEPPERS, SNOW PEAS, GREEN ONIONS, CILANTRO.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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