Is Thai Peanut Butter Chicken with Rice Vermicelli Vegan?
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Ingredients
Seasoned Rice Vermicelli: Water, Vegetables (Carrot, Leek, Celeriac), Rice Vermicelli, Rice Vinegar, Sugar, Canola Oil, Salt, Sauce: Water, Peanut Butter (Peanuts), Coconut Milk (Coconut Milk, Water, Xanthan Gum), Brown Sugar, Soya Sauce (Water, Soybeans, Wheat, Salt, Sugar, Benzoic Acid), Modified Corn Starch, Concentrated Chicken Broth, Garlic Puree, Sesame Oil, Red Curry Paste (Dried Red Chili Peppers, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Black Pepper), Salt, Concentrated Lime Juice, Spice, Caramel Colour, Paprika Extract, Cooked Seasoned Chicken: Chicken Breast, Water, Corn Syrup Solids, Rice Starch
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.