Is THAI PEANUT SAUCE Low FODMAP?

Ingredients

ORGANIC CANE SUGAR, WATER, ORGANIC RICE VINEGAR, ORGANIC PEANUTS, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC SESAME OIL, SALT, ORGANIC PEANUT OIL, ORGANIC GINGER PUREE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GUM ARABIC, XANTHAN GUM, ORGANIC SPICE EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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