Is Coles Kitchen Thai Red Chicken Curry & Rice | 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

kaffir lime leaf
vinegar

kaffir lime leaf

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Thai Red Chicken Curry (57%) [Cooked RSPCA Approved Australian Chicken (23%), Water, Coconut Cream (15%) (Coconut Cream, Stabiliser (Xanthan Gum, Guar Gum, Carrageenan)), Thai Red Curry Paste (3.0%), Red Capsicum (2.5%), Fish Sauce, Palm Sugar, Baby Corn (2.0%), Pumpkin (2.0%), Corn Starch, Canola Oil, Bamboo Shoots (1.0%), Vinegar, Thai Basil, Chilli, Kaffir Lime Leaf (0.05%), Natural Preservative (234)], Cooked Jasmine Rice (43%).

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