Is Coles Kitchen Thai Red Chicken Curry & Rice | 350g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

pumpkin
red capsicum

pumpkin

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

red capsicum

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: Thai Red Chicken Curry (57%) [Cooked RSPCA Approved Australian Chicken (23%), Water, Coconut Cream (15%) (Coconut Cream, Stabiliser (Xanthan Gum, Guar Gum, Carrageenan)), Thai Red Curry Paste (3.0%), Red Capsicum (2.5%), Fish Sauce, Palm Sugar, Baby Corn (2.0%), Pumpkin (2.0%), Corn Starch, Canola Oil, Bamboo Shoots (1.0%), Vinegar, Thai Basil, Chilli, Kaffir Lime Leaf (0.05%), Natural Preservative (234)], Cooked Jasmine Rice (43%).

Check Coles Kitchen Thai Red Chicken Curry & Rice | 350g against your own diets in the app.

Take it with you

Scan to open Coles Kitchen Thai Red Chicken Curry & Rice | 350g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Coles Kitchen Thai Red Chicken Curry & Rice | 350g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.