Is Coles Kitchen Thai Red Chicken Curry & Rice | 350g Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Ingredients

INGREDIENTS: Thai Red Chicken Curry (57%) [Cooked RSPCA Approved Australian Chicken (23%), Water, Coconut Cream (15%) (Coconut Cream, Stabiliser (Xanthan Gum, Guar Gum, Carrageenan)), Thai Red Curry Paste (3.0%), Red Capsicum (2.5%), Fish Sauce, Palm Sugar, Baby Corn (2.0%), Pumpkin (2.0%), Corn Starch, Canola Oil, Bamboo Shoots (1.0%), Vinegar, Thai Basil, Chilli, Kaffir Lime Leaf (0.05%), Natural Preservative (234)], Cooked Jasmine Rice (43%).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.