Is Coles Kitchen Thai Red Chicken Curry & Rice | 350g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
red capsicum

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red capsicum

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Thai Red Chicken Curry (57%) [Cooked RSPCA Approved Australian Chicken (23%), Water, Coconut Cream (15%) (Coconut Cream, Stabiliser (Xanthan Gum, Guar Gum, Carrageenan)), Thai Red Curry Paste (3.0%), Red Capsicum (2.5%), Fish Sauce, Palm Sugar, Baby Corn (2.0%), Pumpkin (2.0%), Corn Starch, Canola Oil, Bamboo Shoots (1.0%), Vinegar, Thai Basil, Chilli, Kaffir Lime Leaf (0.05%), Natural Preservative (234)], Cooked Jasmine Rice (43%).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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