Is THAI RED CURRY Vegetarian?

Ingredients

(VEGAN): ORGANIC JASMINE RICE, ORGANIC COCONUT MILK, ORGANIC BUTTERNUT SQUASH, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC CARROTS, FILTERED WATER, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, ORGANIC GREEN BEANS, ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC BROWN CANE SUGAR (ORGANIC CANE SUGAR, ORGANIC BLACKSTRAP MOLASSES), ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC RED ONIONS, SEA SALT, SPICES, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC, PAPRIKA, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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