Is THAI STIR- FRY Vegetarian?

Ingredients

ORGANIC JASMINE RICE, COCONUT MILK, ORGANIC ONIONS, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC RED AND YELLOW BELL PEPPERS, ORGANIC CARROTS, ORGANIC CABBAGE, ORGANIC YELLOW ZUCCHINI, ORGANIC CILANTRO, FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC RED JALAPENOS, ORGANIC GARLIC, ORGANIC TAMARI (WHEAT FREE), ORGANIC TOASTED SESAME SEED OIL, SEA SALT, ORGANIC GINGER, EXPELLER PRESSED SAFFLOWER AND/OR SUNFLOWER OIL, SPICES*, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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