Is THAI STIR- FRY Vegan?

Ingredients

ORGANIC JASMINE RICE, COCONUT MILK, ORGANIC ONIONS, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC RED AND YELLOW BELL PEPPERS, ORGANIC CARROTS, ORGANIC CABBAGE, ORGANIC YELLOW ZUCCHINI, ORGANIC CILANTRO, FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC RED JALAPENOS, ORGANIC GARLIC, ORGANIC TAMARI (WHEAT FREE), ORGANIC TOASTED SESAME SEED OIL, SEA SALT, ORGANIC GINGER, EXPELLER PRESSED SAFFLOWER AND/OR SUNFLOWER OIL, SPICES*, BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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