Is THAI STYLE CHICKEN CURRY SOUP, THAI STYLE CHICKEN CURRY Low FODMAP?

Ingredients

WATER, CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), COOKED BROWN RICE, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), COCONUT MILK, RED BELL PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: GREEN BELL PEPPERS, MODIFIED FOOD STARCH, TOMATO PASTE, CURRY PASTE (TOMATO PUREE, CANOLA OIL, SALT, RED BELL PEPPER PUREE, LEMONGRASS PUREE [LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID], RAISIN PUREE, GARLIC POWDER, FLAVOR, SPICES, CORN STARCH, BROWN SUGAR, ONION POWDER, CHILI PEPPER, TURMERIC, CITRIC ACID, CAYENINE PEPPER, XANTHAN GUM), GINGER ROOT, SUGAR, CHICKEN FAT, GARLIC, SCALLIONS, ORGANIC CANOLA OIL, LIME JUICE, SESAME OIL, SALT, SPICE, YEAST EXTRACT AND NISIN PREPARATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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