Is Thai Style Red Curry Boneless Chicken, Oven Safe Low FODMAP?

Ingredients

Chicken Breast, Bell Peppers, Light Cream, Water, Onion, Contains 2% Or Less Of Each: Coconut Milk, Ginger, Cornstarch, Vegetable Oils (Canola, Olive), Tomato Puree, Jalapeno Peppers, Plum Juice Concentrate, Cultured Sugar, Spices (Including Turmeric, Paprika), Salt, Lemon Grass, Fish Sauce (Anchovy, Salt, Water), Shallots, Lentil Flour, Sugar, Cilantro, Red Bell Pepper Puree, Garlic, Maltodextrin, Raisin Puree, Brown Sugar, Citric Acid, Lime Peel, Garlic Powder, Vinegar, Xanthan Gum, Sodium Caseinate, Nisin Preparation, Natural Flavor, Crystalized Lime (Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid), Onion Powder, Sodium Citrate, Pectin, Lime Juice, Beet Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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