Is Thai Style Red Curry Boneless Chicken, Oven Safe Vegan?

Ingredients

Chicken Breast, Bell Peppers, Light Cream, Water, Onion, Contains 2% Or Less Of Each: Coconut Milk, Ginger, Cornstarch, Vegetable Oils (Canola, Olive), Tomato Puree, Jalapeno Peppers, Plum Juice Concentrate, Cultured Sugar, Spices (Including Turmeric, Paprika), Salt, Lemon Grass, Fish Sauce (Anchovy, Salt, Water), Shallots, Lentil Flour, Sugar, Cilantro, Red Bell Pepper Puree, Garlic, Maltodextrin, Raisin Puree, Brown Sugar, Citric Acid, Lime Peel, Garlic Powder, Vinegar, Xanthan Gum, Sodium Caseinate, Nisin Preparation, Natural Flavor, Crystalized Lime (Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid), Onion Powder, Sodium Citrate, Pectin, Lime Juice, Beet Juice

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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