Is THAI STYLE RED CURRY WITH BEEF Dairy Free?

Ingredients

*BROWN RICE, GRASS-FED BEEF (BONELESS BEEF, WATER, LESS THAN 2% SEA SALT, EVAPORATED CANE SYRUP, NATURAL FLAVORING), *SWEET POTATOES, *CARROTS, *GREEN BEANS, *COCONUT MILK (*COCONUT EXTRACT, *GUAR GUM), WATER, *RED BELL PEPPER PUREE, *EVAPORATED CANE SYRUP, *ONION PUREE, *THAI RED CURRY PASTE [*SPICES, *TURMERIC (FOR COLOR), *LEMONGRASS POWDER, *TOMATO POWDER, *GARLIC POWDER, SEA SALT, *ONION POWDER, *TAMARI POWDER (*SOYBEAN, *RICE FLOUR, *RICE MALTODEXTRIN, SALT, LECITHIN 2.0%), *TOASTED SESAME OIL], *TOASTED SESAME OIL, *GARLIC PUREE, *TOMATO PASTE, YEAST EXTRACT, SEA SALT, GINGER GROUND, *ONION GRANULATED, *TAMARI POWDER (*SOYBEAN, *RICE FLOUR, *RICE MALTODEXTRIN, SALT, LECITHIN), *LEMONGRASS POWDER, *GREEN JALAPENO CHILE GROUND.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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