Is THAI STYLE RED CURRY WITH BEEF Low FODMAP?

Ingredients

*BROWN RICE, GRASS-FED BEEF (BONELESS BEEF, WATER, LESS THAN 2% SEA SALT, EVAPORATED CANE SYRUP, NATURAL FLAVORING), *SWEET POTATOES, *CARROTS, *GREEN BEANS, *COCONUT MILK (*COCONUT EXTRACT, *GUAR GUM), WATER, *RED BELL PEPPER PUREE, *EVAPORATED CANE SYRUP, *ONION PUREE, *THAI RED CURRY PASTE [*SPICES, *TURMERIC (FOR COLOR), *LEMONGRASS POWDER, *TOMATO POWDER, *GARLIC POWDER, SEA SALT, *ONION POWDER, *TAMARI POWDER (*SOYBEAN, *RICE FLOUR, *RICE MALTODEXTRIN, SALT, LECITHIN 2.0%), *TOASTED SESAME OIL], *TOASTED SESAME OIL, *GARLIC PUREE, *TOMATO PASTE, YEAST EXTRACT, SEA SALT, GINGER GROUND, *ONION GRANULATED, *TAMARI POWDER (*SOYBEAN, *RICE FLOUR, *RICE MALTODEXTRIN, SALT, LECITHIN), *LEMONGRASS POWDER, *GREEN JALAPENO CHILE GROUND.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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