Is THAI-STYLE RED CURRY Vegetarian?


Ingredients
WATER, COCONUT CREAM BLEND (COCONUT EXTRACT, WATER, XANTHAN GUM, CARRAGEENAN, GUAR GUM), TOMATOES, SUGAR, CAYENNE PEPPER PUREE (CAYENNE PEPPER PUREE, SALT, ACETIC ACID), GINGER PUREE (GINGER, WATER, CITRIC ACID), SOYBEAN OIL, SALT, 2% OR LESS OF MODIFIED CORNSTARCH, GARLIC PUREE, LIME JUICE CONCENTRATE, PAPRIKA EXTRACT, SPICE, DRIED ONIONS, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


