Is THAI SWEET CHILI HUMMUS Vegan?
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Ingredients
COOKED ORGANIC CHICKPEAS (ORGANIC CHICKPEAS [ORGANIC GARBANZO BEANS], WATER), ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC SWEET POTATOES, ORGANIC CANOLA OIL, ORGANIC CULTURE DEXTROSE (ADDED FOR FRESHNESS), SALT, SUGAR, ORGANIC JALAPENO, CITRIC ACID (ADDED FOR FRESHNESS), ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC CORN STARCH, ORGANIC GUAR GUM, ORGANIC CAYENNE PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.