Is THAI SWEET CHILI HUMMUS Gluten Free?
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Ingredients
COOKED ORGANIC CHICKPEAS (ORGANIC CHICKPEAS [ORGANIC GARBANZO BEANS], WATER), ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC SWEET POTATOES, ORGANIC CANOLA OIL, ORGANIC CULTURE DEXTROSE (ADDED FOR FRESHNESS), SALT, SUGAR, ORGANIC JALAPENO, CITRIC ACID (ADDED FOR FRESHNESS), ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC CORN STARCH, ORGANIC GUAR GUM, ORGANIC CAYENNE PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.