Is THAI SWEET CHILI HUMMUS Low FODMAP?
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Ingredients
COOKED ORGANIC CHICKPEAS (ORGANIC CHICKPEAS [ORGANIC GARBANZO BEANS], WATER), ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC SWEET POTATOES, ORGANIC CANOLA OIL, ORGANIC CULTURE DEXTROSE (ADDED FOR FRESHNESS), SALT, SUGAR, ORGANIC JALAPENO, CITRIC ACID (ADDED FOR FRESHNESS), ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC CORN STARCH, ORGANIC GUAR GUM, ORGANIC CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.