Is THAI SWEET CHILI HUMMUS Dairy Free?
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Ingredients
COOKED ORGANIC CHICKPEAS (ORGANIC CHICKPEAS [ORGANIC GARBANZO BEANS], WATER), ORGANIC TAHINI (ORGANIC GROUND SESAME SEEDS), ORGANIC SWEET POTATOES, ORGANIC CANOLA OIL, ORGANIC CULTURE DEXTROSE (ADDED FOR FRESHNESS), SALT, SUGAR, ORGANIC JALAPENO, CITRIC ACID (ADDED FOR FRESHNESS), ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE, ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC CORN STARCH, ORGANIC GUAR GUM, ORGANIC CAYENNE PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.