Is Thai Taste Easy Pad Thai Meal Kit Vegan?

Ingredients

rice noodles (120g), : rice flour, water, pad thai sauce (100g), : sugar, shallot, salt, tamarind paste, seasoning sauce (soybean, sugar, salt, wheat), garlic, radish, fish sauce (anchovy extract (fish), salt), dried shrimp (crustacean), vinegar, colour: plain caramel, peanut mix (12g), : roasted peanuts, fried shallot, dried carrot

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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