Is Thai Taste Easy Thai Green Curry Kit Low FODMAP?
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Ingredients
Green Curry Paste (50g): Fresh garlic, fresh green chilli (16.5%), fresh lemongrass, fresh onion, fresh black ginger, salt, rice bran oil, fresh galangal, whole spices (cumin, coriander seed, pepper), fresh kaffir lime peel, fresh coriander, palm sugar. Coconut Milk (180g): Coconut extract, water. Thai Dried Herbs (3g): Dried chilli, dried sweet basil leaves, dried kaffir lime leaves. Produced in a facility that also handles peanuts, nuts, soybeans, and sesame seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.