Is THAI TOM YUM SHIRATAKI KONJAC NOODLE SOUP WITH COCONUT MILK AND HERB BROTH, THAI TOM YUM Vegetarian?

Ingredients

Konjac Shirataki Noodles, Coconut Milk, Bamboo Shoots, Straw Mushroom, Tom Yum Paste (Coconut Oil, Lemon Grass, Onion Galangal, Salt, Chili, Lime, Garlic, Daffir Lime Leaves), Coconut Sugar, Shallot, Lemon Grass, Galangal, Red Chili, Kaffir Lime Leaves, Coconut Oil, Contains: Coconut Oil, Produced In A Facility That Uses Peanut, Soy Bean And Sesame, Contains: Produced In A Facility That Uses Peanut, Soy Bean And Sesame

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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