Is THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE MADE WITH ORGANIC ROASTED SWEET POTATOES, SHIITAKES & SPINACH BOWLS, THAI VEGETABLES & RICE Dairy Free?

Ingredients

Organic Jasmine Rice, Organic Fire Roasted Sweet Potatoes, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Coconut Milk (Organiccoconut, Water), Organic Spinach, Organic Onions, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness), Salt), Organic Shiitake Mushrooms, Organiccashews, Spices, Organic Lime Juice, Organic Garbanzo Beans, Organic Garlic, Organicalmonds, Organic Ginger Pur E (Filtered Water, Organic Ginger), Sea Salt, Organic Cane Sugar, Organic Toasted Sesame Seeds, Organic Cilantro, Organic Jalape O Peppers, Contains Soy And Tree Nuts (Cashews, Almonds And Coconut), Includes Sesame Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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