Is THAI VEGETABLES & RICE IN A COCONUT CASHEW SAUCE MADE WITH ORGANIC ROASTED SWEET POTATOES, SHIITAKES & SPINACH BOWLS, THAI VEGETABLES & RICE Gluten Free?

Ingredients

Organic Jasmine Rice, Organic Fire Roasted Sweet Potatoes, Filtered Water, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Coconut Milk (Organiccoconut, Water), Organic Spinach, Organic Onions, Organic Tamari (Water, Organic Soybeans, Organic Alcohol (To Preserve Freshness), Salt), Organic Shiitake Mushrooms, Organiccashews, Spices, Organic Lime Juice, Organic Garbanzo Beans, Organic Garlic, Organicalmonds, Organic Ginger Pur E (Filtered Water, Organic Ginger), Sea Salt, Organic Cane Sugar, Organic Toasted Sesame Seeds, Organic Cilantro, Organic Jalape O Peppers, Contains Soy And Tree Nuts (Cashews, Almonds And Coconut), Includes Sesame Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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