Is That's Smart Corn Flakes Cereal Low FODMAP?
Description
Light toasted flavor with a crisp, flaky texture that softens in milk; commonly eaten for breakfast, used as a crunchy topping for yogurt or desserts, and as a coating for baked dishes. Reviewers often cite reliable crunch and mild taste, though some note excess crumbs and inconsistent flake size occasionally.
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Description
Light toasted flavor with a crisp, flaky texture that softens in milk; commonly eaten for breakfast, used as a crunchy topping for yogurt or desserts, and as a coating for baked dishes. Reviewers often cite reliable crunch and mild taste, though some note excess crumbs and inconsistent flake size occasionally.
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract, Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.