Is That's Smart Corn Flakes Cereal Low FODMAP?
Description
Light toasted flavor with a crisp, flaky texture that softens in milk; commonly eaten for breakfast, used as a crunchy topping for yogurt or desserts, and as a coating for baked dishes. Reviewers often cite reliable crunch and mild taste, though some note excess crumbs and inconsistent flake size occasionally.
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Why it's a maybe for low FODMAP
- barley malt extract
barley malt extract
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Light toasted flavor with a crisp, flaky texture that softens in milk; commonly eaten for breakfast, used as a crunchy topping for yogurt or desserts, and as a coating for baked dishes. Reviewers often cite reliable crunch and mild taste, though some note excess crumbs and inconsistent flake size occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract, Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
That's Smart Corn Flakes Cereal is available at 1 retailer
About this product
Cereal · Flake