Is That's Smart! Scalloped Potatoes Dairy Free?

Ingredients

Dehydrated Potatoes With (Sodium Bisulfite), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Whey, Contains 2% Or Less Of: Corn Syrup Solids, Palm Oil, Dehydrated Onion, Natural Flavor, Baking Soda, Dehydrated Celery, Spice, Color (Paprika, Annatto Extract), Sodium Caseinate, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Emulsifier (Monoglycerides), Guar Gum, Tbhq), Sodium Silicoaluminate, Contains Wheat & Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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