Is The Avocado Bread Company Bagels Everything Seeds & Grains Dairy Free?

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Flakes, Hass Avocado Pulp, Flax Seeds, Sunflower Seeds, Wheat Bran, Millet, Sesame Seed, Poppy Seed, Onion, Cracked Wheat, Chili Peppers, Cumin, Minced Garlic, Red Pepper, Paprika, Jalapeno Peppers, Cultured Wheat Flour (wheat Flour, Sour Dough Cultures). Contains 2% Or Less Of: Sugar, Sea Salt, Lactic Acid, Molasses Powder (molasses, Wheat Starch), Honey Powder (honey, Maltodextrin), Soybean Oil, Hydrolyzed Wheat Gluten, Ascorbic Acid (vitamin C), Vinegar, Yeast, Enzymes (contains Wheat), Beta-carotene (color), Spirulina Powder (color). Contains Sesame, Soy and Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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