Is The Bake Shed Dark Chocolate Brownie Gluten Free?

Ingredients

Sugar, rice milk (water, rice, sunflower oil, sea salt), gluten-free flour blend (rice flour, maize starch, tapioca starch, maize flour, buckwheat flour), Belgian dark chocolate (9%) (cocoa mass, sugar, cocoa butter, soy lecithin, natural flavor), cocoa processed with alkali, almond butter (almonds, salt), vegetable oil spread (vegetable oil (palm, rapeseed), water, salt, polyglycerol esters of fatty acids, flavor, color added (annatto extract, turmeric)), ground almonds, partially inverted refiners syrup, water, golden flaxseed, mono and diglycerides of fatty acids, polyglycerol esters of fatty acids, salt, xanthan gum, leavening (diphosphates, potassium carbonates). Contains: almonds, soy. May contain other tree nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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