Is the bake shop Vegan?

Ingredients

Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Whole Wheat Flour, 8 Grain Mix (Hard Red Wheat, White Wheat, Barley. Rye, Oats, Millet, Buckwheat, Flax Seed), Sugar, Contains 2% Or Lese Of: Expeller Pressed Soybean Oil, Molasses, Yeast, Rye Meal, Wheat Flour, Flax Seeds. Salt, Oats Sugar Cane Fiber, Gluten, To Maintain Freshness (Calcium Propionate, Citric Acid), Mono - And Diglycerides, Enyzme, Sesame Flour, Ascorbic Acid (Dough Conditioner). CONTAINS WHEAT. SOY, SESAME.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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