Is The BAKERY at ASDA 2 Belgian Buns Gluten Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fondant Icing (20%) [Sugar, Water, Palm Fat, Dried Glucose Syrup, Lactose (Milk), Emulsifiers (Citric Acid Esters of Mono-and Diglycerides of Fatty Acids, Polysorbate 60), Glucose Syrup, Gelling Agent (Agar), Preservative (Potassium Sorbate), Flavouring, Citric Acid], Water, Sultanas (9%), Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Glacé Cherry Half (2%) [Cherry, Fructose-Glucose Syrup, Sugar, Carrot Concentrate, Acidity Regulator (Citric Acid), Aronia Berry Juice from Concentrate], Yeast, Lemon Curd [Sugar, Water, Glucose Syrup, Liquid Egg, Palm Oil, Maize Starch, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Colour (Carotenes), Flavouring], Milk Powder, Free Range Dried Egg, Humectant (Glycerol), Sugar, Wheat Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Salt, Stabiliser (Guar Gum), Free Range Egg White, Wheat Flour, Lemon Oil, Colours (Annatto Bixin, Curcumin, Lutein), Flavouring, Whey Powder (Milk), Preservative (Acetic Acid), Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Citric Acid), Vitamin A
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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