Is The BAKERY at ASDA 2 Belgian Buns Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fondant Icing (20%) [Sugar, Water, Palm Fat, Dried Glucose Syrup, Lactose (Milk), Emulsifiers (Citric Acid Esters of Mono-and Diglycerides of Fatty Acids, Polysorbate 60), Glucose Syrup, Gelling Agent (Agar), Preservative (Potassium Sorbate), Flavouring, Citric Acid], Water, Sultanas (9%), Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Glacé Cherry Half (2%) [Cherry, Fructose-Glucose Syrup, Sugar, Carrot Concentrate, Acidity Regulator (Citric Acid), Aronia Berry Juice from Concentrate], Yeast, Lemon Curd [Sugar, Water, Glucose Syrup, Liquid Egg, Palm Oil, Maize Starch, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Colour (Carotenes), Flavouring], Milk Powder, Free Range Dried Egg, Humectant (Glycerol), Sugar, Wheat Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Salt, Stabiliser (Guar Gum), Free Range Egg White, Wheat Flour, Lemon Oil, Colours (Annatto Bixin, Curcumin, Lutein), Flavouring, Whey Powder (Milk), Preservative (Acetic Acid), Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Citric Acid), Vitamin A

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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