Is The BAKERY at ASDA 4 White Iced Ring Donuts Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, White Icing (11%) [Sugar, Palm Oil, Coconut Oil, Cornflour, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Sugar Strands (6%) [Sugar, Corn Starch, Maize Starch, Palm Oil, Water, Emulsifier (Lecithins), Colours (Beetroot Red, Lutein, Chlorophylls and Chlorophyllins, Paprika Extract), Glazing Agents (Acacia Gum, Shellac), Spirulina Extract], Cornflour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate), Dextrose, Sugar, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Rapeseed Oil, Yeast, Salt, Soya Flour, Skimmed Milk Powder, Flour Treatment Agent (Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece