Is The Bakery at ASDA Shallow Mince Pie Low FODMAP?

Ingredients

Mincemeat (43%) [Sultanas, Bramley Apple Pulp [Bramley Apple Pulp, Preservative (Acetic Acid)], Sugar, Glucose Syrup, Currants, Mixed Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservatives (Potassium Sorbate, Sulphur Dioxide), Acidity Regulator (Citric Acid)], Raisins, Dried Sweetened Cranberries [Sugar, Cranberries, Sunflower Oil], Dextrose, Sunflower Oil, Rapeseed Oil, Spices, Maize Starch, Colour (Plain Caramel), Orange Oil, Lemon Oil Extract], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Sugar (contains Sulphites), Unsalted Butter (Milk) (6%), Rapeseed Oil, Dextrose, Wheat Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Flavouring. Contains Milk, Sulphur Dioxide. May Contain: Barley, Celery, Eggs, Mustard, Nuts, Oats, Peanuts, Rye, Sesame, Soya. Contains: Milk, Sulphur Dioxide/Sulphites, Wheat. Due to the way we prepare our in-store products, they may contain additional allergens including: Peanuts, Nuts, Sesame Seeds, Milk, Eggs, Soya, Wheat, Rye, Barley, Oats, Spelt, Kamut, Mustard, Celery and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products