Is The Bakery at ASDA Shallow Mince Pie Gluten Free?

Ingredients

Mincemeat (43%) [Sultanas, Bramley Apple Pulp [Bramley Apple Pulp, Preservative (Acetic Acid)], Sugar, Glucose Syrup, Currants, Mixed Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservatives (Potassium Sorbate, Sulphur Dioxide), Acidity Regulator (Citric Acid)], Raisins, Dried Sweetened Cranberries [Sugar, Cranberries, Sunflower Oil], Dextrose, Sunflower Oil, Rapeseed Oil, Spices, Maize Starch, Colour (Plain Caramel), Orange Oil, Lemon Oil Extract], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Sugar (contains Sulphites), Unsalted Butter (Milk) (6%), Rapeseed Oil, Dextrose, Wheat Starch, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Flavouring. Contains Milk, Sulphur Dioxide. May Contain: Barley, Celery, Eggs, Mustard, Nuts, Oats, Peanuts, Rye, Sesame, Soya. Contains: Milk, Sulphur Dioxide/Sulphites, Wheat. Due to the way we prepare our in-store products, they may contain additional allergens including: Peanuts, Nuts, Sesame Seeds, Milk, Eggs, Soya, Wheat, Rye, Barley, Oats, Spelt, Kamut, Mustard, Celery and Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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