Is The BAKERY at ASDA The Bakery 18 Rainbow Mini Cookies 171g Vegetarian?
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Palm Oil, Candy Beans (13%) [Sugar, Cocoa Butter, Whey Powder (Milk), Fat-Reduced Cocoa Powder, Rice Starch, Whole Milk Powder, Emulsifier (Lecithins), Glazing Agents (Acacia Gum, Carnauba Wax, Beeswax, White and Yellow, Shellac), Colours (Curcumin, Copper Complexes of Chlorophyll and Chlorophyllins, Carotenes, Beetroot Red, Anthocyanins)], Rapeseed Oil, Whey Powder (Milk), Invert Sugar Syrup, Raising Agent (Sodium Carbonates), Salt, Flavouring
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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