Is The Bakery Baklava, 13 oz Vegetarian?

Ingredients

ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SYRUP BLEND HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, PALM SHORTENING, WATER, WALNUTS, ALMONDS, SUGAR, WHEAT PROTEIN ISOLATE, DARK CONFECTIONERS COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SORBITAN TRISTEARATE), VANILLA EXTRACT, SALT, CORN OIL, SODIUM PROPINATE (PRESERVATIVE), BUTTER FLAVOR, WATER, PROPYLENE GLYCOL, VEGETABLE GUM, GUM TRAGACANTH AND XANTHAN GUM, ARTIFICIAL BUTTER FLAVOR BASE, POTASSIUM SORBATE, (PRESERVATIVE), HONEY, CINNAMON, CITRIC ACID, (PRESERVATIVE), FLAVOR, NATURAL AND ARTIFICIAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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