Is The Bakery Baklava Assortment, 11.5oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat protein isolate
enriched flour
flour
natural flavor
natural and artificial flavor

wheat protein isolate

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Syrup Blend (High Fructose Corn Syrup, Corn Syrup, Sugar), Enriched Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Shortening, Tree Nuts (Almonds, Walnuts, Cashews), Confectioner's Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soya Lecithin, Sorbitan Tristearate, Artificial Flavor), Sugar, Corn Oil, Wheat Protein Isolate, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin), Sodium Propionate, Sodium Benzoate, Potassium Sorbate Added As, White Confectioner's Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Butter Milk, Cocoa Butter, Soya Lecithin, Sorbitan Tristearate, Salt, Natural Flavor), Salt, Honey, Corn Syrup, Brown Sugar, Eggs, Cinnamon, Citric Acid, Caramel Color, Vanilla Extract, Natural And Artificial Flavor

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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