Is THE BAKERY, CHEESE CAKE SAMPEER Low FODMAP?

Ingredients

CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], SUGAR, MILK, CANOLA AND/OR PALM OIL, WHOLE WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], SOYBEAN OIL, FRUIT FILLINGS [PEACHES, RASPBERRIES, BLUEBERRIES (WATER, SUGAR, APPLES, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, MALIC ACID, CITRIC ACID, SALT, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, YELLOW 6, LOCUST BEAN GUM, SODIUM BENZOATE (PRESERVATIVE}, RED 40, BLUE 1)], CREAM [CREAM (MILK), XANTHAN GUM, CARRAGEENAN], DRIED EGGS, GLUCOSE, BROWN SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], COCOA [PROCESSED WITH ALKALI], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, INVERT SUGAR, SHORTENING [PALM OIL, SOY LECITHIN], GLUCOSE SOLIDS, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, [BETA]-APO 8'-CAROTENAL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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