Is THE BAKERY, PEPPERMINT COOKIES WITH CREAM CHEESE FLAVORED CHIPS Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk solids
nonfat dry milk solids
cream cheese flavored chips

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, CREAM CHEESE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, NATURAL FLAVOR, SOY LECITHIN [AN EMULSIFIER], SALT), FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: MONO-AND DIGLYCERIDES WITH BHT AND CITRIC ACID (PRESERVATIVES), NATURAL & ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), RED 40 LAKE, SALT, SODIUM STEAROYL LACTYLATE (SSL), CORN STARCH, SOY LECITHIN (EMULSIFIER), SODIUM PROPIONATE (PRESERVATIVE).

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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