Is The Bakery Signature Rocky Road Brownie, 13 oz Vegan?
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Ingredients
Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Cocoa Processed With Alkali, Corn Syrup Solids, Dried Egg Whites, Partially Hydrogenated Soybean Oil, Food Starch-modified, Salt, Natural & Artificial Flavors, Sodium Bicarbonate, Sodium Aluminum Phosphate, Fd&c Red 40, Vegetable Shortening (Partially Hydrogenated Soybean And Cotton Seed Oil), High Fructose Corn Syrup, Chocolate Liquor, Soy Lecithin, Propylene Glycol, Mono- And Diglycerides, Potassium Sorbate, Fudge Icing: Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil), Corn Syrup, Food Starch Modified, Natural Flavors, Marshmallows: Corn Syrup, Modified Cornstarch, Gelatin, Chocolate Flavored Chips: Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm Oils), Dextrose, Cocoa Powder, Whey, Vanillin (Artificial Flavor), Walnuts, Contains Milk, Eggs, Walnuts, Wheat And Soy, May Contain Traces Of Almonds, Cashews, Pecans And Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.