Is THE BAKERY, SOURDOUGH BREAD Low FODMAP?
Description
Stern's Bakery is known for its authentic sourdough bread, made through a real fermentation process. The result is an artisanal loaf with a heavenly taste that can be enjoyed throughout the day. Customers appreciate the bread's versatility, as it complements breakfast, lunch, and dinner. Some individuals find the sourdough flavor to be too weak, while others believe it is perfect. Additionally, people admire the appearance of the bread and mention that it is often delivered on time or even earlier than expected.
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Description
Stern's Bakery is known for its authentic sourdough bread, made through a real fermentation process. The result is an artisanal loaf with a heavenly taste that can be enjoyed throughout the day. Customers appreciate the bread's versatility, as it complements breakfast, lunch, and dinner. Some individuals find the sourdough flavor to be too weak, while others believe it is perfect. Additionally, people admire the appearance of the bread and mention that it is often delivered on time or even earlier than expected.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), FUMARIC ACID, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), LACTIC ACID, GUAR GUM, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.