Is The Bakery Sweet Treat Mix, 15 oz Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Vegetable Oil (May Contain On Or More Of The Following: Corn Oil, Canola Oil, Cottonseed Oil, Rapeseed Oil, Soybean Oil), Corn Syrup, Sodium Bicarbonate, Yeast, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide, Soy Lecithin, Distilled Monoglycerides, Hydrogenated Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Whey, Powdered Sugar, Modified Cornstarch, Corn Meal, Corn Bran, Molasses, Potassium Chloride, Peanuts, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Gum Arabic, Confectioners Glaze, Whole Grain Oat Flour (Includes The Oat Bran), Wheat Starch, Oat Fiber, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Vitamin E (Tocopherols), To Preserve Freshness, Vanilla, Red 3, Blue 1, Red 40, Red 40 Lake, Blue 2 Lake, Blue 1 Lake, Carnauba Wax, Natural And Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.