Is The Bakery Traditional Pumpkin Pie, Traditional Pumpkin Vegan?
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Ingredients
PUMPKIN, WATER, WHEAT FLOUR, SUGAR, PALM OIL, EGGS, CORN SYRUP SOLIDS, NONFAT MILK, WHOLE MILK, CONTAINS 1% OR LESS: GRAHAM FLOUR, MOLASSES, HONEY, SALT, BAKING SODA, FOOD STARCH-MODIFIED, DEXTROSE, SPICES, CAROB BEAN GUM, CORN STARCH, CELLULOSE GUM, AGAR, CARRAGEENAN, POTASSIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), MONO- AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.