Is The Bar: Peanut Butter Caramel Crunch Low FODMAP?
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Ingredients
Prcgenex Protein Blend (Symetrymtm (Hydrolyzed Whey Protein Isolate, Whey Mineral Complexl, Whey Protein Crisps (Whey Protein Isolate, Vftey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Whey Protetn Concentrate, Milk Protein Concentrate, Whey Protetn Iso!ate), Peanuts, Su Ar, Prebiotic Dietary Tapioca Fiber, Glycerine, Palm Kernel Oil, Conjugated Linoleic Acid Powdcr High Cla Saffbarer Oil, Corn !Yrup Solids, Sodium Caseinate, Silicon Dioxide, Dipotassium Phosphate, Mixed Locopherol, Ascorbyl Palmitate), Apioca Syrup, Cocoa Powder, Palm Fruit Oil, Natural Flavor, Agave Syrup, Water, Soy Lecithin, Nontat Dry Milk, Heavy Contains: Soy, Milk And Peanut Manufactured On Equipment That Also Processes Peanuts, Milk, Soy Wheat, Ego, Tree Nuts, Net Carbs , Total Carboh Drate Dietary Hber
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.