Is The Beauty Chef Glow Inner Beauty Essential Low FODMAP?

Ingredients

Bio-fermented Nutrient Blend with Flora Culture™ (chickpeas*, mung beans*, brown rice*, sweet potato*, lentils*, queen garnet plum (4.3%), turmeric powder*, buckwheat*, millet*, quinoa*, lemon juice, sea minerals, anthocyanins (from black carrot), Dunaliella salina* (1.3%), linseed*, pepitas*, sunflower seeds*, maqui berry powder* (0.7%), molasses*, agave*, ginger powder*), guar galactomannan (4.8%), anthocyanins (from black carrot and grape skins), natural wild berry flavour, biologically active vitamin B complex from quinoa sprouts (Panmol®)* (2.5%), pomegranate fruit peel extract (1.9%), citric acid, zinc ascorbate, stevia leaf extract, Saccharomyces boulardii, natural beta carotene (0.4%), Lactobacillus rhamnosus GUT5Y™ (0.14%), Kakadu plum *Organic ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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