Is THe Best Macaroni Cheese Low FODMAP?

Ingredients

Cooked egg pasta (44%) (water, durum wheat semolina, pasteurised liquid whole egg), Semi skimmed milk, Water, Cave aged mature Cheddar cheese (milk) (11%), Extra mature Cheddar cheese (milk) (7%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Single cream (milk), Cornflour, Double cream (milk), Rapeseed oil, Salt, Extra virgin olive oil, Mustard flour, Spirit vinegar, Black pepper, Sea salt, Paprika, Yeast, Mustard husk, Pimento, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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